Banana Chocolate-Hazelnut Whole Wheat Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Chocolate-Hazelnut Whole Wheat Crepes

YOUR SOLIN GENERATED RECIPE

Banana Chocolate-Hazelnut Whole Wheat Crepes

Enjoy a delicious fusion of wholesome whole wheat crepes infused with ripe bananas and a hint of cocoa, all elevated by a boost of chocolate whey protein. Each crepe is tender yet satisfying, with a light dusting of chopped hazelnuts for extra crunch. Perfect for any meal of the day, this recipe offers a delightful balance of flavors and textures.

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NUTRITION

579kcal
Protein
37g
Fat
15.5g
Carbs
81.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1 large Egg (50g)

3/4 cup Unsweetened Hazelnut Milk (180g)

1 medium Ripe Banana (100g)

1 tbsp Cocoa Powder (5g)

1 scoop Chocolate Whey Protein Powder (30g)

1 tbsp Chopped Hazelnuts (10g)

1 tsp Vanilla Extract (5g)

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PREPARATION

  • 1

    In a blender or large mixing bowl, combine the whole wheat flour, egg, unsweetened hazelnut milk, ripe banana, cocoa powder, chocolate whey protein powder, and vanilla extract. Blend or whisk until smooth and free of lumps.

  • 2

    Let the batter rest for about 5 minutes to allow the whole wheat flour to fully hydrate.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat. Lightly spray or brush with a small amount of oil if needed.

  • 4

    Pour a thin layer of batter (approximately 1/4 cup) into the pan and swirl to cover the surface evenly.

  • 5

    Cook the crepe for about 1-2 minutes until the edges begin to lift. Carefully flip and cook for an additional 1 minute on the other side until set.

  • 6

    Repeat with the remaining batter to create additional crepes.

  • 7

    Fold or roll the crepes and sprinkle with chopped hazelnuts. Optionally, add extra slices of banana inside for added texture and flavor.

  • 8

    Serve warm and enjoy your nutritious, protein-packed crepes.

Banana Chocolate-Hazelnut Whole Wheat Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Chocolate-Hazelnut Whole Wheat Crepes

YOUR SOLIN GENERATED RECIPE

Banana Chocolate-Hazelnut Whole Wheat Crepes

Enjoy a delicious fusion of wholesome whole wheat crepes infused with ripe bananas and a hint of cocoa, all elevated by a boost of chocolate whey protein. Each crepe is tender yet satisfying, with a light dusting of chopped hazelnuts for extra crunch. Perfect for any meal of the day, this recipe offers a delightful balance of flavors and textures.

NUTRITION

579kcal
Protein
37g
Fat
15.5g
Carbs
81.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1 large Egg (50g)

3/4 cup Unsweetened Hazelnut Milk (180g)

1 medium Ripe Banana (100g)

1 tbsp Cocoa Powder (5g)

1 scoop Chocolate Whey Protein Powder (30g)

1 tbsp Chopped Hazelnuts (10g)

1 tsp Vanilla Extract (5g)

PREPARATION

  • 1

    In a blender or large mixing bowl, combine the whole wheat flour, egg, unsweetened hazelnut milk, ripe banana, cocoa powder, chocolate whey protein powder, and vanilla extract. Blend or whisk until smooth and free of lumps.

  • 2

    Let the batter rest for about 5 minutes to allow the whole wheat flour to fully hydrate.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat. Lightly spray or brush with a small amount of oil if needed.

  • 4

    Pour a thin layer of batter (approximately 1/4 cup) into the pan and swirl to cover the surface evenly.

  • 5

    Cook the crepe for about 1-2 minutes until the edges begin to lift. Carefully flip and cook for an additional 1 minute on the other side until set.

  • 6

    Repeat with the remaining batter to create additional crepes.

  • 7

    Fold or roll the crepes and sprinkle with chopped hazelnuts. Optionally, add extra slices of banana inside for added texture and flavor.

  • 8

    Serve warm and enjoy your nutritious, protein-packed crepes.