Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully presented dish featuring a perfectly seared salmon filet accompanied by tender roasted asparagus and a creamy sweet potato mash enriched with a dollop of tangy Greek yogurt. Each bite offers a balanced blend of flavors and textures to delight your palate.

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NUTRITION

459kcal
Protein
39.6g
Fat
22.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Sweet Potato

1/4 cup Plain Non-Fat Greek Yogurt

100g Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 3

    Drain the sweet potato and mash it until smooth. Stir in the Greek yogurt, and season with salt and pepper. Set aside.

  • 4

    Wash the asparagus and trim the woody ends. Toss them with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy at the tips.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat, add a light drizzle of olive oil, and sear the salmon for about 3-4 minutes per side, depending on thickness, until a golden crust forms and the inside is just cooked through.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully presented dish featuring a perfectly seared salmon filet accompanied by tender roasted asparagus and a creamy sweet potato mash enriched with a dollop of tangy Greek yogurt. Each bite offers a balanced blend of flavors and textures to delight your palate.

NUTRITION

459kcal
Protein
39.6g
Fat
22.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Sweet Potato

1/4 cup Plain Non-Fat Greek Yogurt

100g Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 3

    Drain the sweet potato and mash it until smooth. Stir in the Greek yogurt, and season with salt and pepper. Set aside.

  • 4

    Wash the asparagus and trim the woody ends. Toss them with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy at the tips.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat, add a light drizzle of olive oil, and sear the salmon for about 3-4 minutes per side, depending on thickness, until a golden crust forms and the inside is just cooked through.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.