Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A fresh and light morning scramble featuring fluffy egg whites sautéed with vibrant spinach and savory turkey bacon, served with a crisp slice of whole wheat toast, creamy avocado slices, and a burst of sweetness from cherry tomatoes. This balanced breakfast is designed to energize your day while keeping you within your specific protein and calorie goals.

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NUTRITION

374kcal
Protein
34.6g
Fat
16.7g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup fresh spinach (30g)

1 slice turkey bacon (15g)

1 tsp olive oil (5g)

1 slice whole wheat bread (28g)

1 portion avocado (~50g)

1/2 cup cherry tomatoes (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Pour in 6 egg whites and let them begin to set.

  • 3

    Add the fresh spinach and stir gently until wilted.

  • 4

    Crisp the turkey bacon in a separate pan until heated through and slightly crispy, then chop into bite-sized pieces.

  • 5

    Fold the chopped turkey bacon into the egg and spinach mixture and continue to scramble until eggs are fully cooked and fluffy.

  • 6

    Toast the whole wheat bread slice until lightly browned.

  • 7

    Slice the avocado and halve the cherry tomatoes.

  • 8

    Plate the scramble alongside the toast, topped with avocado slices and a scattering of cherry tomatoes for a fresh finish.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A fresh and light morning scramble featuring fluffy egg whites sautéed with vibrant spinach and savory turkey bacon, served with a crisp slice of whole wheat toast, creamy avocado slices, and a burst of sweetness from cherry tomatoes. This balanced breakfast is designed to energize your day while keeping you within your specific protein and calorie goals.

NUTRITION

374kcal
Protein
34.6g
Fat
16.7g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup fresh spinach (30g)

1 slice turkey bacon (15g)

1 tsp olive oil (5g)

1 slice whole wheat bread (28g)

1 portion avocado (~50g)

1/2 cup cherry tomatoes (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Pour in 6 egg whites and let them begin to set.

  • 3

    Add the fresh spinach and stir gently until wilted.

  • 4

    Crisp the turkey bacon in a separate pan until heated through and slightly crispy, then chop into bite-sized pieces.

  • 5

    Fold the chopped turkey bacon into the egg and spinach mixture and continue to scramble until eggs are fully cooked and fluffy.

  • 6

    Toast the whole wheat bread slice until lightly browned.

  • 7

    Slice the avocado and halve the cherry tomatoes.

  • 8

    Plate the scramble alongside the toast, topped with avocado slices and a scattering of cherry tomatoes for a fresh finish.