Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

A vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with lightly steamed broccoli and fluffy quinoa. This dish offers a delicate balance of flavors and textures, bringing together the richness of the fish and the fresh, earthy taste of the veggies, all enhanced with a subtle hint of olive oil. Enjoy this simple yet elegant meal that celebrates wholesome ingredients while supporting your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
43g
Fat
23.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

1/2 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa under cold water. In a small saucepan, bring water to a boil (use the appropriate ratio for 1/3 cup quinoa), add quinoa, reduce heat, cover, and simmer until water is absorbed, about 15 minutes.

  • 2

    While the quinoa cooks, steam the broccoli until tender, about 5-7 minutes. Set aside.

  • 3

    Pat the salmon fillet dry and season lightly with salt and pepper (or your preferred seasoning).

  • 4

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon olive oil.

  • 5

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for approximately 3-4 minutes, then gently flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

A vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with lightly steamed broccoli and fluffy quinoa. This dish offers a delicate balance of flavors and textures, bringing together the richness of the fish and the fresh, earthy taste of the veggies, all enhanced with a subtle hint of olive oil. Enjoy this simple yet elegant meal that celebrates wholesome ingredients while supporting your fitness goals.

NUTRITION

499kcal
Protein
43g
Fat
23.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

1/2 tsp Olive Oil

PREPARATION

  • 1

    Rinse the quinoa under cold water. In a small saucepan, bring water to a boil (use the appropriate ratio for 1/3 cup quinoa), add quinoa, reduce heat, cover, and simmer until water is absorbed, about 15 minutes.

  • 2

    While the quinoa cooks, steam the broccoli until tender, about 5-7 minutes. Set aside.

  • 3

    Pat the salmon fillet dry and season lightly with salt and pepper (or your preferred seasoning).

  • 4

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon olive oil.

  • 5

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for approximately 3-4 minutes, then gently flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately.