Name: Creamy Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate; 1/3 cup Mixed Berries; 1 tablespoon Chia Seeds; 1/8 cup Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait

Indulge in this luscious parfait layered with velvety nonfat Greek yogurt, a touch of whey protein for an extra protein punch, succulent mixed berries, crunchy granola, and nutritious chia seeds. Each spoonful brings a balance of creamy texture and satisfying crunch, making it a delicious and guilt-free dessert.

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NUTRITION

Protein

36.8g

Fat

7.6g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate

1/3 cup Mixed Berries

1 tablespoon Chia Seeds

1/8 cup Granola

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein isolate. Mix well until the protein powder is fully incorporated and the mixture is smooth.
2
Layer the mixture into a serving glass or bowl.
3
Gently fold in or layer the mixed berries over the yogurt mixture.
4
Sprinkle the chia seeds evenly over the berries.
5
Top with the granola to add a satisfying crunch.
6
Serve immediately and enjoy your creamy, protein-packed parfait.