Hearty Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Enjoy a robust, smoky black bean burger that's rich in flavors and perfect for any meal of the day. This hearty patty combines tender black beans with protein-packed eggs, wholesome oats, and vibrant red bell pepper and onion, all seasoned with smoked paprika and cumin for a satisfying, delicious bite.

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NUTRITION

536kcal
Protein
32.1g
Fat
18g
Carbs
65.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Black Beans (172g)

2 large Eggs (100g)

1/4 cup Rolled Oats (20g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Onion (40g)

1 clove Garlic, minced

1/2 tsp Smoked Paprika

1/2 tsp Ground Cumin

1 tsp Olive Oil

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PREPARATION

  • 1

    In a medium bowl, mash the cooked black beans with a fork or potato masher until mostly smooth with some texture retained.

  • 2

    Stir in the rolled oats, diced red bell pepper, diced onion, and minced garlic.

  • 3

    Crack the eggs into the bowl and add the smoked paprika, ground cumin, salt, and pepper to taste. Mix all ingredients thoroughly until well combined.

  • 4

    Form the mixture into burger patties of even thickness.

  • 5

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, place the patties in the skillet.

  • 6

    Cook for about 4-5 minutes on each side until the patties are firm and lightly browned.

  • 7

    Serve the smoky black bean burger on its own, or with a side salad or whole-grain bun as desired.

Hearty Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Enjoy a robust, smoky black bean burger that's rich in flavors and perfect for any meal of the day. This hearty patty combines tender black beans with protein-packed eggs, wholesome oats, and vibrant red bell pepper and onion, all seasoned with smoked paprika and cumin for a satisfying, delicious bite.

NUTRITION

536kcal
Protein
32.1g
Fat
18g
Carbs
65.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Black Beans (172g)

2 large Eggs (100g)

1/4 cup Rolled Oats (20g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Onion (40g)

1 clove Garlic, minced

1/2 tsp Smoked Paprika

1/2 tsp Ground Cumin

1 tsp Olive Oil

PREPARATION

  • 1

    In a medium bowl, mash the cooked black beans with a fork or potato masher until mostly smooth with some texture retained.

  • 2

    Stir in the rolled oats, diced red bell pepper, diced onion, and minced garlic.

  • 3

    Crack the eggs into the bowl and add the smoked paprika, ground cumin, salt, and pepper to taste. Mix all ingredients thoroughly until well combined.

  • 4

    Form the mixture into burger patties of even thickness.

  • 5

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, place the patties in the skillet.

  • 6

    Cook for about 4-5 minutes on each side until the patties are firm and lightly browned.

  • 7

    Serve the smoky black bean burger on its own, or with a side salad or whole-grain bun as desired.