Creamy Sausage, Kale, and Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sausage, Kale, and Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Sausage, Kale, and Potato Soup

Savor a hearty bowl of creamy sausage, kale, and potato soup that marries savory Italian turkey sausage with tender potatoes, nutrient-dense kale, and cannellini beans in a light, comforting broth. This balanced dish is finished with a splash of low‐fat milk and a dollop of Greek yogurt for an extra creamy texture, perfect for a cozy meal any time of day.

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NUTRITION

586kcal
Protein
37.8g
Fat
24g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Italian Turkey Sausage

1 cup chopped Kale

1 medium Potato

1/4 cup Cannellini Beans (drained)

1/4 cup Low-Fat Milk

1 cup Chicken Broth

1/4 medium Onion (diced)

1 clove Garlic (minced)

1 tsp Olive Oil

2 tbsp Greek Yogurt (optional garnish)

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Sauté the diced onion and minced garlic until softened and fragrant.

  • 3

    Add the sliced Italian turkey sausage to the pot and cook until lightly browned.

  • 4

    Stir in the chopped kale and diced potato, cooking for a few minutes to slightly soften the vegetables.

  • 5

    Pour in the chicken broth and bring the mixture to a simmer.

  • 6

    Add the cannellini beans and allow the soup to simmer until the potato is tender, about 15-20 minutes.

  • 7

    Stir in the low-fat milk to add creaminess and heat through.

  • 8

    Season with salt and pepper to taste.

  • 9

    Serve hot with an optional dollop of Greek yogurt on top for extra creaminess.

Creamy Sausage, Kale, and Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sausage, Kale, and Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Sausage, Kale, and Potato Soup

Savor a hearty bowl of creamy sausage, kale, and potato soup that marries savory Italian turkey sausage with tender potatoes, nutrient-dense kale, and cannellini beans in a light, comforting broth. This balanced dish is finished with a splash of low‐fat milk and a dollop of Greek yogurt for an extra creamy texture, perfect for a cozy meal any time of day.

NUTRITION

586kcal
Protein
37.8g
Fat
24g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Italian Turkey Sausage

1 cup chopped Kale

1 medium Potato

1/4 cup Cannellini Beans (drained)

1/4 cup Low-Fat Milk

1 cup Chicken Broth

1/4 medium Onion (diced)

1 clove Garlic (minced)

1 tsp Olive Oil

2 tbsp Greek Yogurt (optional garnish)

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Sauté the diced onion and minced garlic until softened and fragrant.

  • 3

    Add the sliced Italian turkey sausage to the pot and cook until lightly browned.

  • 4

    Stir in the chopped kale and diced potato, cooking for a few minutes to slightly soften the vegetables.

  • 5

    Pour in the chicken broth and bring the mixture to a simmer.

  • 6

    Add the cannellini beans and allow the soup to simmer until the potato is tender, about 15-20 minutes.

  • 7

    Stir in the low-fat milk to add creaminess and heat through.

  • 8

    Season with salt and pepper to taste.

  • 9

    Serve hot with an optional dollop of Greek yogurt on top for extra creaminess.