Hearty Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Black Bean Breakfast Burrito

Enjoy a satisfying blend of fluffy scrambled eggs, hearty black beans, and melted reduced fat cheddar wrapped in a whole wheat tortilla. Fresh spinach adds a burst of color and crunch, while a drizzle of salsa brings lively, tangy flavors that tie the dish together for a complete, balanced meal.

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NUTRITION

547kcal
Protein
37.3g
Fat
22.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Canned Black Beans (130g)

1 medium Whole Wheat Tortilla (40g)

1/4 cup Reduced Fat Cheddar Cheese (28g)

1/2 cup Fresh Spinach (15g)

2 tablespoons Salsa (30g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Season with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil.

  • 3

    Add the eggs to the skillet and gently scramble them until just set, about 2-3 minutes.

  • 4

    Stir in the black beans and fresh spinach, cooking just until the spinach wilts, about 1 minute.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave until pliable.

  • 6

    Spoon the scrambled egg mixture onto the center of the tortilla, sprinkle with reduced fat cheddar cheese, and drizzle with salsa.

  • 7

    Fold the burrito by tucking in the sides and rolling tightly. Serve immediately and enjoy your nutritious meal.

Hearty Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Black Bean Breakfast Burrito

Enjoy a satisfying blend of fluffy scrambled eggs, hearty black beans, and melted reduced fat cheddar wrapped in a whole wheat tortilla. Fresh spinach adds a burst of color and crunch, while a drizzle of salsa brings lively, tangy flavors that tie the dish together for a complete, balanced meal.

NUTRITION

547kcal
Protein
37.3g
Fat
22.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Canned Black Beans (130g)

1 medium Whole Wheat Tortilla (40g)

1/4 cup Reduced Fat Cheddar Cheese (28g)

1/2 cup Fresh Spinach (15g)

2 tablespoons Salsa (30g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Season with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil.

  • 3

    Add the eggs to the skillet and gently scramble them until just set, about 2-3 minutes.

  • 4

    Stir in the black beans and fresh spinach, cooking just until the spinach wilts, about 1 minute.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave until pliable.

  • 6

    Spoon the scrambled egg mixture onto the center of the tortilla, sprinkle with reduced fat cheddar cheese, and drizzle with salsa.

  • 7

    Fold the burrito by tucking in the sides and rolling tightly. Serve immediately and enjoy your nutritious meal.