High-Protein Creamy Vanilla Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Vanilla Chia Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Vanilla Chia Pudding

Savor a luxurious, protein-packed chia pudding that combines creamy textures and a sweet vanilla aroma for a versatile meal perfect for any time of day. This balanced dish brings together the richness of Greek yogurt, the smoothness of vanilla whey protein, and the satisfying crunch of chia seeds, all perfectly blended with unsweetened almond milk and a hint of vanilla extract.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
39.2g
Fat
10.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds

1 scoop Vanilla Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

1 cup Unsweetened Almond Milk

1/2 tsp Vanilla Extract

1/4 cup Fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the unsweetened almond milk, nonfat Greek yogurt, and vanilla extract. Whisk until smooth.

  • 2

    Add the vanilla whey protein powder to the liquid mixture and stir until fully incorporated.

  • 3

    Mix in the chia seeds until evenly distributed.

  • 4

    Cover and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to swell and the pudding to thicken.

  • 5

    Before serving, stir the pudding well and top with fresh blueberries.

  • 6

    Enjoy this creamy, high-protein treat as a refreshing breakfast, satisfying lunch, or light dinner option.

High-Protein Creamy Vanilla Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Vanilla Chia Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Vanilla Chia Pudding

Savor a luxurious, protein-packed chia pudding that combines creamy textures and a sweet vanilla aroma for a versatile meal perfect for any time of day. This balanced dish brings together the richness of Greek yogurt, the smoothness of vanilla whey protein, and the satisfying crunch of chia seeds, all perfectly blended with unsweetened almond milk and a hint of vanilla extract.

NUTRITION

350kcal
Protein
39.2g
Fat
10.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds

1 scoop Vanilla Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

1 cup Unsweetened Almond Milk

1/2 tsp Vanilla Extract

1/4 cup Fresh Blueberries

PREPARATION

  • 1

    In a medium bowl, combine the unsweetened almond milk, nonfat Greek yogurt, and vanilla extract. Whisk until smooth.

  • 2

    Add the vanilla whey protein powder to the liquid mixture and stir until fully incorporated.

  • 3

    Mix in the chia seeds until evenly distributed.

  • 4

    Cover and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to swell and the pudding to thicken.

  • 5

    Before serving, stir the pudding well and top with fresh blueberries.

  • 6

    Enjoy this creamy, high-protein treat as a refreshing breakfast, satisfying lunch, or light dinner option.