Name: Savory Sausage and Roasted Potato Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 links Turkey Sausage (approx 140g); 1 medium Potato (approx 150g); 1/2 Red Bell Pepper (approx 75g); 1/4 Yellow Onion (approx 40g); 2 Egg Whites (approx 33g each); 1 teaspoon Olive Oil (approx 5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Roasted Potato Bake

A hearty, comforting bake featuring lean turkey sausage paired with golden roasted potato, sweet red bell pepper, and savory onion. Lightly enriched with egg whites and finished with a drizzle of olive oil for a well-rounded meal that warms the soul.

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NUTRITION

Protein

19.4g

Fat

12.7g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (approx 140g)

1 medium Potato (approx 150g)

1/2 Red Bell Pepper (approx 75g)

1/4 Yellow Onion (approx 40g)

2 Egg Whites (approx 33g each)

1 teaspoon Olive Oil (approx 5g)

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
Slice the potato into 1/2-inch rounds and chop the red bell pepper and onion into bite-sized pieces.
3
In a baking dish, arrange the sliced potatoes and scatter the chopped red bell pepper and onion.
4
Slice the turkey sausage into rounds and evenly distribute over the vegetables.
5
Sprinkle the 2 egg whites over the mixture, allowing them to set and add a light binder to the bake.
6
Drizzle with olive oil and season with salt and pepper (or your favorite herbs) to taste.
7
Roast in the oven for 25-30 minutes, or until the potatoes are tender and lightly browned.
8
Remove from the oven, toss gently, and serve warm.