Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a decadent yet wholesome chocolate mug cake that satisfies your sweet tooth while fueling your day. This single-serving treat combines a rich chocolate flavor with a boost of protein, making it a perfect option for a balanced breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
42.2g
Fat
16.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/4 cup Almond Flour (28g)

1 tbsp Unsweetened Cocoa Powder (5g)

3 large Egg Whites (100g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 tsp Baking Powder

1 packet Stevia (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. If desired, add the stevia for extra sweetness.

  • 3

    Stir the mixture well until all ingredients are fully incorporated and a smooth batter forms.

  • 4

    Microwave the mug on high for 60 to 90 seconds. Keep an eye on it as microwave times may vary. The cake should rise and feel set but remain moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a dollop of Greek yogurt or fresh berries if desired.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a decadent yet wholesome chocolate mug cake that satisfies your sweet tooth while fueling your day. This single-serving treat combines a rich chocolate flavor with a boost of protein, making it a perfect option for a balanced breakfast, lunch, or dinner.

NUTRITION

352kcal
Protein
42.2g
Fat
16.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/4 cup Almond Flour (28g)

1 tbsp Unsweetened Cocoa Powder (5g)

3 large Egg Whites (100g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 tsp Baking Powder

1 packet Stevia (optional)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. If desired, add the stevia for extra sweetness.

  • 3

    Stir the mixture well until all ingredients are fully incorporated and a smooth batter forms.

  • 4

    Microwave the mug on high for 60 to 90 seconds. Keep an eye on it as microwave times may vary. The cake should rise and feel set but remain moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a dollop of Greek yogurt or fresh berries if desired.