Name: Creamy Dill Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (cooked); 2 tbsp Plain Nonfat Greek Yogurt; 1 stalk Celery, chopped; 1 tsp Red Onion, finely diced; 1 tsp Fresh Dill, chopped; 2 slices Whole-Grain Bread; 1 tsp Lemon Juice; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Dill Chicken Salad Sandwich

Enjoy a zesty twist on a classic chicken salad with a creamy dill yogurt dressing, crisp celery, and red onion, all snugly nestled between slices of hearty whole-grain bread. This delightful sandwich is perfect for breakfast, lunch or dinner, offering satisfying flavors and textures without compromising your nutritional goals.

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NUTRITION

Protein

44.5g

Fat

6.5g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked)

2 tbsp Plain Nonfat Greek Yogurt

1 stalk Celery, chopped

1 tsp Red Onion, finely diced

1 tsp Fresh Dill, chopped

2 slices Whole-Grain Bread

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Shred or chop the cooked chicken breast into bite-sized pieces and place in a mixing bowl.
2
Add Greek yogurt, chopped celery, finely diced red onion, and fresh dill to the chicken.
3
Drizzle in the lemon juice and season with salt and pepper. Mix thoroughly until all ingredients are well combined.
4
Toast the whole-grain bread slices until lightly golden and crispy.
5
Spoon the creamy dill chicken salad onto one slice of toast and top with the second slice.
6
Serve immediately, enjoying the balance of creamy texture and fresh, herbal flavors.