Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy this beautifully crisp pan-seared salmon paired with tender roasted asparagus. The salmon's golden crust and delicate seasoning shine through, complemented by the fresh, slightly charred asparagus. A trusted, delicious option perfect for a wholesome dinner that satisfies your protein and calorie goals.

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NUTRITION

452kcal
Protein
37.2g
Fat
30.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if skin on) in the skillet and cook for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes, depending on thickness, until the salmon is just cooked through.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a little olive oil, salt, and pepper, and arrange on a baking tray.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy this beautifully crisp pan-seared salmon paired with tender roasted asparagus. The salmon's golden crust and delicate seasoning shine through, complemented by the fresh, slightly charred asparagus. A trusted, delicious option perfect for a wholesome dinner that satisfies your protein and calorie goals.

NUTRITION

452kcal
Protein
37.2g
Fat
30.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if skin on) in the skillet and cook for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes, depending on thickness, until the salmon is just cooked through.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a little olive oil, salt, and pepper, and arrange on a baking tray.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.