Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A protein-packed, savory scramble bursting with fresh vegetables and a hint of tang from feta cheese. This light yet satisfying breakfast combines tender egg whites, flavorful turkey sausage, and vibrant bell peppers, onions, and spinach, all brought together with a fragrant drizzle of olive oil.

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NUTRITION

397kcal
Protein
34.1g
Fat
24.3g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1.5 links Turkey Sausage (63g)

1 cup Spinach (30g)

0.25 cup Red Bell Pepper (38g)

0.25 cup Yellow Onion (40g)

3 teaspoons Olive Oil (13.5g)

1 ounce Feta Cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onions and red bell pepper to the skillet, sautéing until they soften, around 2-3 minutes.

  • 3

    Stir in the turkey sausage, breaking it into smaller pieces, and cook for another 2 minutes until lightly browned.

  • 4

    Add the spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently stir to combine with the veggies and sausage, cooking until the egg whites are set but still moist.

  • 6

    Crumble the feta cheese over the scramble, allowing it to warm through as you mix briefly.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A protein-packed, savory scramble bursting with fresh vegetables and a hint of tang from feta cheese. This light yet satisfying breakfast combines tender egg whites, flavorful turkey sausage, and vibrant bell peppers, onions, and spinach, all brought together with a fragrant drizzle of olive oil.

NUTRITION

397kcal
Protein
34.1g
Fat
24.3g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1.5 links Turkey Sausage (63g)

1 cup Spinach (30g)

0.25 cup Red Bell Pepper (38g)

0.25 cup Yellow Onion (40g)

3 teaspoons Olive Oil (13.5g)

1 ounce Feta Cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onions and red bell pepper to the skillet, sautéing until they soften, around 2-3 minutes.

  • 3

    Stir in the turkey sausage, breaking it into smaller pieces, and cook for another 2 minutes until lightly browned.

  • 4

    Add the spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently stir to combine with the veggies and sausage, cooking until the egg whites are set but still moist.

  • 6

    Crumble the feta cheese over the scramble, allowing it to warm through as you mix briefly.

  • 7

    Season with salt and pepper to taste, then serve immediately.