Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a beautifully balanced meal featuring a perfectly seared salmon fillet accompanied by tender steamed broccoli and a silky cauliflower mash drizzled with a hint of olive oil. This dish brings together vibrant flavors and textures for a satisfying and nutrient-packed dinner.

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NUTRITION

460kcal
Protein
40g
Fat
25.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center. Remove from skillet and let rest.

  • 4

    Steam the broccoli florets until tender, about 4-5 minutes, keeping them bright and crisp.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and add the remaining olive oil, a pinch of salt, and pepper. Mash until smooth, adjusting seasoning as desired.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous portion of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a beautifully balanced meal featuring a perfectly seared salmon fillet accompanied by tender steamed broccoli and a silky cauliflower mash drizzled with a hint of olive oil. This dish brings together vibrant flavors and textures for a satisfying and nutrient-packed dinner.

NUTRITION

460kcal
Protein
40g
Fat
25.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center. Remove from skillet and let rest.

  • 4

    Steam the broccoli florets until tender, about 4-5 minutes, keeping them bright and crisp.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and add the remaining olive oil, a pinch of salt, and pepper. Mash until smooth, adjusting seasoning as desired.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous portion of cauliflower mash. Serve immediately and enjoy your balanced dinner.