Egg White Veggie Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach and Tomatoes

A light and refreshing morning scramble featuring fluffy egg whites gently cooked with fresh spinach, juicy cherry tomatoes, and a hint of sweet onion. Finished with a subtle drizzle of olive oil and a garnish of creamy avocado, this dish offers a burst of color and satisfying flavor to start your day on a healthy note.

Try 7 days free, then $12.99 / mo.

NUTRITION

171kcal
Protein
12.6g
Fat
10.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup raw spinach (approx. 15g)

1/2 cup halved cherry tomatoes (approx. 75g)

1 tablespoon chopped onion (approx. 10g)

1 teaspoon olive oil (approx. 5g)

1/4 medium avocado (approx. 50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the chopped onion for about 1-2 minutes until it starts to soften.

  • 3

    Add the halved cherry tomatoes and raw spinach to the pan, stirring briefly to combine and allow the spinach to begin wilting.

  • 4

    Pour in the egg whites, gently stirring to mix the veggies evenly. Cook until the egg whites set, about 2-3 minutes.

  • 5

    Once scrambled to your liking, transfer the scramble to a plate.

  • 6

    Top with the quartered avocado for a creamy finish and serve immediately.

Egg White Veggie Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach and Tomatoes

A light and refreshing morning scramble featuring fluffy egg whites gently cooked with fresh spinach, juicy cherry tomatoes, and a hint of sweet onion. Finished with a subtle drizzle of olive oil and a garnish of creamy avocado, this dish offers a burst of color and satisfying flavor to start your day on a healthy note.

NUTRITION

171kcal
Protein
12.6g
Fat
10.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup raw spinach (approx. 15g)

1/2 cup halved cherry tomatoes (approx. 75g)

1 tablespoon chopped onion (approx. 10g)

1 teaspoon olive oil (approx. 5g)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the chopped onion for about 1-2 minutes until it starts to soften.

  • 3

    Add the halved cherry tomatoes and raw spinach to the pan, stirring briefly to combine and allow the spinach to begin wilting.

  • 4

    Pour in the egg whites, gently stirring to mix the veggies evenly. Cook until the egg whites set, about 2-3 minutes.

  • 5

    Once scrambled to your liking, transfer the scramble to a plate.

  • 6

    Top with the quartered avocado for a creamy finish and serve immediately.