Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Nonfat Greek Yogurt; 1/4 cup Blueberries; 1 tsp Honey; 1 tbsp Chia Seeds

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

A light yet satisfying dessert combining creamy nonfat Greek yogurt, juicy blueberries, a touch of natural honey, and the crunch of chia seeds for an extra protein boost. Enjoy the balance of tart, sweet, and nutty textures in every spoonful.

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NUTRITION

Protein

14.3g

Fat

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt

1/4 cup Blueberries

1 tsp Honey

1 tbsp Chia Seeds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a clear serving glass or bowl as the base layer.
2
Add the blueberries evenly over the yogurt.
3
Drizzle the teaspoon of honey over the berries for a natural sweetness.
4
Sprinkle the tablespoon of chia seeds on top to add a satisfying crunch and extra protein.
5
Enjoy immediately or chill briefly for a cool, refreshing dessert.