Name: Grilled Chicken and Cucumber Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Chicken Breast; 1/2 medium Cucumber; 2 cups Arugula; 1 slice Red Onion; 1 tbsp Lemon Juice; 1 tsp Extra Virgin Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken and Cucumber Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Cucumber Salad with Lemon Vinaigrette

Enjoy a light and refreshing salad featuring succulent grilled chicken paired with crisp cucumber, peppery arugula, and a zesty lemon vinaigrette. Perfectly balanced to deliver a satisfying meal with lean protein and bright, fresh flavors.

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NUTRITION

Protein

19g

Fat

6.6g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1/2 medium Cucumber

2 cups Arugula

1 slice Red Onion

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 4-5 minutes per side or until fully cooked and slightly charred. Once done, let it rest for a few minutes and then slice into bite-sized pieces.
4
In a large bowl, combine arugula, sliced cucumber, and red onion.
5
In a small bowl, whisk together lemon juice, olive oil, and a pinch of salt and black pepper to create the vinaigrette.
6
Toss the salad with the vinaigrette until well coated.
7
Top the salad with the grilled chicken slices and serve immediately.