Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy a light and savory dinner where lean turkey is seasoned and seared to perfection, paired with tender steamed broccoli. This dish offers a delightful balance of fresh flavors and a satisfying texture that's both energizing and nourishing.

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NUTRITION

202kcal
Protein
18.7g
Fat
11.9g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Turkey

1 tsp Olive Oil

2/3 cup Broccoli

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    In a bowl, gently mix the lean ground turkey with a pinch of salt and black pepper without over-mixing to keep the patties tender.

  • 2

    Form the turkey into a small patty, about 2.5 ounces in weight.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Sear the turkey patty for 3-4 minutes on each side, or until fully cooked and nicely browned.

  • 5

    While the patty is cooking, steam the broccoli until tender crisp, about 4-5 minutes.

  • 6

    Plate the turkey patty alongside the steamed broccoli and serve immediately.

Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy a light and savory dinner where lean turkey is seasoned and seared to perfection, paired with tender steamed broccoli. This dish offers a delightful balance of fresh flavors and a satisfying texture that's both energizing and nourishing.

NUTRITION

202kcal
Protein
18.7g
Fat
11.9g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Turkey

1 tsp Olive Oil

2/3 cup Broccoli

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    In a bowl, gently mix the lean ground turkey with a pinch of salt and black pepper without over-mixing to keep the patties tender.

  • 2

    Form the turkey into a small patty, about 2.5 ounces in weight.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Sear the turkey patty for 3-4 minutes on each side, or until fully cooked and nicely browned.

  • 5

    While the patty is cooking, steam the broccoli until tender crisp, about 4-5 minutes.

  • 6

    Plate the turkey patty alongside the steamed broccoli and serve immediately.