Tender Spiced Chicken with Savory Tomato Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken with Savory Tomato Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken with Savory Tomato Cauliflower Rice

Enjoy a hearty and flavor-packed dish featuring tender, spiced chicken paired with a low-carb, refreshing tomato-infused cauliflower rice. The balanced blend of warm spices and fresh ingredients creates a satisfying meal that is both light and nourishing.

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NUTRITION

332kcal
Protein
46.6g
Fat
10.4g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Boneless, Skinless)

1 cup Cauliflower Rice

1/2 cup Diced Tomato

2 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Season the chicken breast with salt, black pepper, ground cumin, smoked paprika, and garlic powder.

  • 3

    Cook the chicken for about 5-6 minutes per side or until fully cooked and golden on the outside. Remove from the skillet and let it rest.

  • 4

    In the same skillet, add the remaining olive oil and toss in the cauliflower rice. Sauté for 2-3 minutes until it starts to soften.

  • 5

    Stir in the diced tomato and season with a pinch of salt and pepper. Cook for another 2 minutes until the tomato slightly softens but retains its shape.

  • 6

    Slice the chicken and serve it atop the savory tomato cauliflower rice.

Tender Spiced Chicken with Savory Tomato Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken with Savory Tomato Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken with Savory Tomato Cauliflower Rice

Enjoy a hearty and flavor-packed dish featuring tender, spiced chicken paired with a low-carb, refreshing tomato-infused cauliflower rice. The balanced blend of warm spices and fresh ingredients creates a satisfying meal that is both light and nourishing.

NUTRITION

332kcal
Protein
46.6g
Fat
10.4g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Boneless, Skinless)

1 cup Cauliflower Rice

1/2 cup Diced Tomato

2 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Season the chicken breast with salt, black pepper, ground cumin, smoked paprika, and garlic powder.

  • 3

    Cook the chicken for about 5-6 minutes per side or until fully cooked and golden on the outside. Remove from the skillet and let it rest.

  • 4

    In the same skillet, add the remaining olive oil and toss in the cauliflower rice. Sauté for 2-3 minutes until it starts to soften.

  • 5

    Stir in the diced tomato and season with a pinch of salt and pepper. Cook for another 2 minutes until the tomato slightly softens but retains its shape.

  • 6

    Slice the chicken and serve it atop the savory tomato cauliflower rice.