Spicy Chicken and Shrimp Loaded Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Loaded Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Loaded Vegetable Stew

A vibrant and hearty stew featuring tender chicken breast and succulent shrimp, simmered with a medley of crisp vegetables and a spicy kick. This dish boasts a colorful array of bell peppers, zucchini, tomatoes, and spinach, all enriched with aromatic garlic and onion. Ideal for a balanced meal, it's both warming and energizing, perfect for any time of day.

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NUTRITION

359kcal
Protein
44.1g
Fat
9.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 medium Red Bell Pepper

1 half medium Zucchini

1 medium Tomato

1 cup Spinach

1/4 medium Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Pinch Red Pepper Flakes

Pinch Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until translucent and fragrant.

  • 3

    Dice the red bell pepper, zucchini, and tomato, then add them to the pan. Sauté for a few minutes until they begin to soften.

  • 4

    Cube the chicken breast into bite-sized pieces and add to the pan along with the shrimp. Stir to combine.

  • 5

    Season with red pepper flakes, paprika, salt, and black pepper.

  • 6

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 7

    Allow the stew to simmer for about 8-10 minutes, or until the chicken is cooked through and the shrimp turn pink.

  • 8

    Stir in the spinach during the last couple of minutes of cooking until wilted.

  • 9

    Taste and adjust seasoning as needed before serving.

Spicy Chicken and Shrimp Loaded Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Loaded Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Loaded Vegetable Stew

A vibrant and hearty stew featuring tender chicken breast and succulent shrimp, simmered with a medley of crisp vegetables and a spicy kick. This dish boasts a colorful array of bell peppers, zucchini, tomatoes, and spinach, all enriched with aromatic garlic and onion. Ideal for a balanced meal, it's both warming and energizing, perfect for any time of day.

NUTRITION

359kcal
Protein
44.1g
Fat
9.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 medium Red Bell Pepper

1 half medium Zucchini

1 medium Tomato

1 cup Spinach

1/4 medium Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Pinch Red Pepper Flakes

Pinch Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until translucent and fragrant.

  • 3

    Dice the red bell pepper, zucchini, and tomato, then add them to the pan. Sauté for a few minutes until they begin to soften.

  • 4

    Cube the chicken breast into bite-sized pieces and add to the pan along with the shrimp. Stir to combine.

  • 5

    Season with red pepper flakes, paprika, salt, and black pepper.

  • 6

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 7

    Allow the stew to simmer for about 8-10 minutes, or until the chicken is cooked through and the shrimp turn pink.

  • 8

    Stir in the spinach during the last couple of minutes of cooking until wilted.

  • 9

    Taste and adjust seasoning as needed before serving.