Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil for extra flavor. This meal strikes a perfect balance between protein and vibrant vegetables, ideal for a clean, nutritious lunch.

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NUTRITION

405kcal
Protein
39.6g
Fat
19.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup cooked Quinoa

3/4 cup roasted Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until thoroughly cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse and drain the cooked quinoa to warm it up if needed.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Assemble the plate with the grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your healthy, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil for extra flavor. This meal strikes a perfect balance between protein and vibrant vegetables, ideal for a clean, nutritious lunch.

NUTRITION

405kcal
Protein
39.6g
Fat
19.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup cooked Quinoa

3/4 cup roasted Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until thoroughly cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse and drain the cooked quinoa to warm it up if needed.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Assemble the plate with the grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your healthy, protein-packed lunch.