Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish harmoniously balances hearty protein with a medley of fresh, lightly seasoned vegetables for a fulfilling, nutrient-packed dinner.

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NUTRITION

487kcal
Protein
42.8g
Fat
22.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

Salt (pinch)

Black Pepper (dash)

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue to cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes. You can add a pinch of salt for flavor.

  • 5

    Warm the pre-cooked brown rice separately if needed.

  • 6

    Plate the dish by placing the salmon on one side, a serving of brown rice on another, and arrange the steamed asparagus alongside.

  • 7

    Enjoy your balanced dinner full of vibrant flavors and nutrition.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish harmoniously balances hearty protein with a medley of fresh, lightly seasoned vegetables for a fulfilling, nutrient-packed dinner.

NUTRITION

487kcal
Protein
42.8g
Fat
22.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

Salt (pinch)

Black Pepper (dash)

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue to cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes. You can add a pinch of salt for flavor.

  • 5

    Warm the pre-cooked brown rice separately if needed.

  • 6

    Plate the dish by placing the salmon on one side, a serving of brown rice on another, and arrange the steamed asparagus alongside.

  • 7

    Enjoy your balanced dinner full of vibrant flavors and nutrition.