Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites lightly cooked with fresh spinach and savory turkey sausage, finished with a drizzle of olive oil and a slice of whole wheat toast for extra crunch and wholesome goodness. Perfect for starting your day with balanced energy and flavor.

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NUTRITION

412kcal
Protein
33.4g
Fat
23.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

3 oz turkey sausage (~85g)

1 cup fresh spinach (~30g)

3 tsp olive oil (~14g)

1 slice whole wheat toast (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the pan and allow it to warm up.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally.

  • 4

    Add the turkey sausage, breaking it into pieces as it warms through.

  • 5

    Fold in the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 6

    Toast the whole wheat bread slice until golden crisp.

  • 7

    Serve the scramble hot with the toast on the side.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites lightly cooked with fresh spinach and savory turkey sausage, finished with a drizzle of olive oil and a slice of whole wheat toast for extra crunch and wholesome goodness. Perfect for starting your day with balanced energy and flavor.

NUTRITION

412kcal
Protein
33.4g
Fat
23.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

3 oz turkey sausage (~85g)

1 cup fresh spinach (~30g)

3 tsp olive oil (~14g)

1 slice whole wheat toast (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the pan and allow it to warm up.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally.

  • 4

    Add the turkey sausage, breaking it into pieces as it warms through.

  • 5

    Fold in the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 6

    Toast the whole wheat bread slice until golden crisp.

  • 7

    Serve the scramble hot with the toast on the side.