Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a delicious twist on classic chicken with our Crispy Oven-Baked Buttermilk Chicken. The tender chicken breast is marinated in tangy buttermilk infused with herbs and spices, then lightly coated in whole wheat flour for a satisfyingly crunchy crust. Baked to perfection, this dish delivers a perfect balance of protein and flavor in every bite.

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NUTRITION

325kcal
Protein
37g
Fat
6.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

2 sprays Olive Oil Cooking Spray

Salt, Black Pepper, Paprika, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the buttermilk with salt, black pepper, paprika, and garlic powder.

  • 3

    Place the chicken breast in the marinade, ensuring it's fully coated, and let it sit for at least 30 minutes (or up to 2 hours in the refrigerator) for extra tenderness.

  • 4

    In another shallow dish, add the whole wheat flour and a pinch of additional spices if desired.

  • 5

    Remove the chicken from the marinade and dredge it in the flour, ensuring a light, even coating.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray both sides with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is crisp and golden.

  • 8

    Remove from oven and let rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a delicious twist on classic chicken with our Crispy Oven-Baked Buttermilk Chicken. The tender chicken breast is marinated in tangy buttermilk infused with herbs and spices, then lightly coated in whole wheat flour for a satisfyingly crunchy crust. Baked to perfection, this dish delivers a perfect balance of protein and flavor in every bite.

NUTRITION

325kcal
Protein
37g
Fat
6.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

2 sprays Olive Oil Cooking Spray

Salt, Black Pepper, Paprika, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the buttermilk with salt, black pepper, paprika, and garlic powder.

  • 3

    Place the chicken breast in the marinade, ensuring it's fully coated, and let it sit for at least 30 minutes (or up to 2 hours in the refrigerator) for extra tenderness.

  • 4

    In another shallow dish, add the whole wheat flour and a pinch of additional spices if desired.

  • 5

    Remove the chicken from the marinade and dredge it in the flour, ensuring a light, even coating.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray both sides with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is crisp and golden.

  • 8

    Remove from oven and let rest for a few minutes before serving.