Creamy Spiced Tomato Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Vegetables

Savor this beautifully balanced dish featuring tender, spiced chicken in a rich, creamy tomato sauce paired with an assortment of roasted vegetables. The warm spices and silky sauce perfectly enhance the juicy chicken, while the medley of vegetables adds vibrant color and textures for a wholesome, satisfying meal.

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NUTRITION

363kcal
Protein
37.6g
Fat
13.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Sauce (No Salt Added)

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast evenly with garlic powder, ground cumin, and smoked paprika.

  • 3

    Heat a pan over medium-high heat and lightly sear the seasoned chicken breast on both sides for about 2 minutes each until golden.

  • 4

    In the same pan, add the tomato sauce and light coconut milk to create a creamy base, stirring well to combine the spices with the sauce.

  • 5

    Toss the mixed vegetables in olive oil, season with a pinch of salt and pepper if desired, and spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Return the chicken to the pan with the sauce, allowing it to simmer for an additional 5 minutes so the flavors meld, then serve the creamy spiced tomato chicken topped with roasted vegetables.

Creamy Spiced Tomato Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Vegetables

Savor this beautifully balanced dish featuring tender, spiced chicken in a rich, creamy tomato sauce paired with an assortment of roasted vegetables. The warm spices and silky sauce perfectly enhance the juicy chicken, while the medley of vegetables adds vibrant color and textures for a wholesome, satisfying meal.

NUTRITION

363kcal
Protein
37.6g
Fat
13.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Sauce (No Salt Added)

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast evenly with garlic powder, ground cumin, and smoked paprika.

  • 3

    Heat a pan over medium-high heat and lightly sear the seasoned chicken breast on both sides for about 2 minutes each until golden.

  • 4

    In the same pan, add the tomato sauce and light coconut milk to create a creamy base, stirring well to combine the spices with the sauce.

  • 5

    Toss the mixed vegetables in olive oil, season with a pinch of salt and pepper if desired, and spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Return the chicken to the pan with the sauce, allowing it to simmer for an additional 5 minutes so the flavors meld, then serve the creamy spiced tomato chicken topped with roasted vegetables.