Sesame-Soy Marinated Tuna with Brown Rice and Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Soy Marinated Tuna with Brown Rice and Fresh Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Soy Marinated Tuna with Brown Rice and Fresh Crunchy Vegetables

Enjoy a vibrant and refreshing dinner featuring tender, sesame-soy marinated tuna paired with perfectly cooked brown rice and a medley of fresh, crunchy vegetables. The dish boasts a delightful balance of savory flavors and textures, accented by a hint of ginger and garlic, ideal for a nourishing meal.

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NUTRITION

350kcal
Protein
37.4g
Fat
8.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Tuna Steak

0.5 cup cooked Brown Rice

0.5 medium Red Bell Pepper

0.25 medium Cucumber

0.5 medium Carrot

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, combine low-sodium soy sauce, sesame oil, rice vinegar, minced garlic, and freshly grated ginger to create the marinade.

  • 2

    Place the tuna steak in a shallow dish and pour the marinade over it. Cover and let it marinate for 15-20 minutes in the refrigerator.

  • 3

    While the tuna is marinating, prepare the brown rice according to package instructions if not already cooked.

  • 4

    Dice the red bell pepper, cucumber, and carrot into bite-sized pieces to form a fresh crunchy vegetable salad.

  • 5

    Preheat a non-stick skillet over medium-high heat. Remove the tuna from the marinade and sear it for about 2-3 minutes per side, depending on thickness, until it reaches your desired doneness.

  • 6

    Plate the seared tuna alongside a serving of brown rice and top with the fresh vegetable salad.

  • 7

    Sprinkle sesame seeds over the tuna and vegetables for added crunch and flavor. Serve immediately.

Sesame-Soy Marinated Tuna with Brown Rice and Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Soy Marinated Tuna with Brown Rice and Fresh Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Soy Marinated Tuna with Brown Rice and Fresh Crunchy Vegetables

Enjoy a vibrant and refreshing dinner featuring tender, sesame-soy marinated tuna paired with perfectly cooked brown rice and a medley of fresh, crunchy vegetables. The dish boasts a delightful balance of savory flavors and textures, accented by a hint of ginger and garlic, ideal for a nourishing meal.

NUTRITION

350kcal
Protein
37.4g
Fat
8.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Tuna Steak

0.5 cup cooked Brown Rice

0.5 medium Red Bell Pepper

0.25 medium Cucumber

0.5 medium Carrot

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, combine low-sodium soy sauce, sesame oil, rice vinegar, minced garlic, and freshly grated ginger to create the marinade.

  • 2

    Place the tuna steak in a shallow dish and pour the marinade over it. Cover and let it marinate for 15-20 minutes in the refrigerator.

  • 3

    While the tuna is marinating, prepare the brown rice according to package instructions if not already cooked.

  • 4

    Dice the red bell pepper, cucumber, and carrot into bite-sized pieces to form a fresh crunchy vegetable salad.

  • 5

    Preheat a non-stick skillet over medium-high heat. Remove the tuna from the marinade and sear it for about 2-3 minutes per side, depending on thickness, until it reaches your desired doneness.

  • 6

    Plate the seared tuna alongside a serving of brown rice and top with the fresh vegetable salad.

  • 7

    Sprinkle sesame seeds over the tuna and vegetables for added crunch and flavor. Serve immediately.