Sesame Ginger Tuna and Brown Rice Bowl with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Tuna and Brown Rice Bowl with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Tuna and Brown Rice Bowl with Creamy Avocado

Enjoy a vibrant bowl combining lean, protein-rich tuna with nutty brown rice and a creamy slice of avocado. This dish is elevated by a flavorful sesame ginger drizzle that brings warmth and zest, balanced perfectly for a wholesome meal any time of day.

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NUTRITION

400kcal
Protein
32.8g
Fat
14.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna (water-packed)

1/2 cup cooked brown rice

1/4 medium avocado

1 tsp sesame oil

1 tsp grated fresh ginger

1 tsp low-sodium soy sauce

1 tsp rice vinegar

1 tsp honey

1/2 tsp toasted sesame seeds

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PREPARATION

  • 1

    Begin by preparing the brown rice if not already cooked, ensuring it is warm when serving.

  • 2

    In a small bowl, whisk together the sesame oil, grated ginger, low-sodium soy sauce, rice vinegar, and honey to create a vibrant sesame ginger dressing.

  • 3

    Drain the canned tuna and gently flake it into a separate bowl. Drizzle a little of the dressing over the tuna and toss lightly to coat.

  • 4

    Scoop the cooked brown rice into your serving bowl as a foundation.

  • 5

    Layer the dressed tuna on top of the rice, and add sliced avocado by gently mashing or dicing the quarter avocado over the bowl.

  • 6

    Drizzle the remaining dressing over the entire bowl and finish by sprinkling toasted sesame seeds for an extra burst of flavor.

  • 7

    Serve immediately and enjoy this balanced bowl at any meal for a flavorful and nutritious experience.

Sesame Ginger Tuna and Brown Rice Bowl with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Tuna and Brown Rice Bowl with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Tuna and Brown Rice Bowl with Creamy Avocado

Enjoy a vibrant bowl combining lean, protein-rich tuna with nutty brown rice and a creamy slice of avocado. This dish is elevated by a flavorful sesame ginger drizzle that brings warmth and zest, balanced perfectly for a wholesome meal any time of day.

NUTRITION

400kcal
Protein
32.8g
Fat
14.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna (water-packed)

1/2 cup cooked brown rice

1/4 medium avocado

1 tsp sesame oil

1 tsp grated fresh ginger

1 tsp low-sodium soy sauce

1 tsp rice vinegar

1 tsp honey

1/2 tsp toasted sesame seeds

PREPARATION

  • 1

    Begin by preparing the brown rice if not already cooked, ensuring it is warm when serving.

  • 2

    In a small bowl, whisk together the sesame oil, grated ginger, low-sodium soy sauce, rice vinegar, and honey to create a vibrant sesame ginger dressing.

  • 3

    Drain the canned tuna and gently flake it into a separate bowl. Drizzle a little of the dressing over the tuna and toss lightly to coat.

  • 4

    Scoop the cooked brown rice into your serving bowl as a foundation.

  • 5

    Layer the dressed tuna on top of the rice, and add sliced avocado by gently mashing or dicing the quarter avocado over the bowl.

  • 6

    Drizzle the remaining dressing over the entire bowl and finish by sprinkling toasted sesame seeds for an extra burst of flavor.

  • 7

    Serve immediately and enjoy this balanced bowl at any meal for a flavorful and nutritious experience.