Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy protein mousse that combines the tang of nonfat Greek yogurt, the boost of whey protein, and the freshness of mixed berries, all subtly sweetened with honey and enriched with a boost of chia seeds for texture and nutrition. Enjoy this dessert as a satisfying post-dinner treat that feels indulgent yet aligns with your nutritional goals.

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NUTRITION

401kcal
Protein
44g
Fat
6g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (180g)

1 scoop Whey Protein Isolate (30g)

1 cup Mixed Berries (150g)

1 tablespoon Honey (21g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until completely smooth and uniformly mixed.

  • 2

    Gently fold in the honey so that the mixture acquires a subtle natural sweetness.

  • 3

    Add the mixed berries and chia seeds to the bowl, stirring lightly to distribute without breaking the fruit.

  • 4

    Cover the bowl and chill in the refrigerator for at least 1 hour to allow the chia seeds to expand slightly and the flavors to meld.

  • 5

    Serve chilled as a refreshing, protein-packed dessert.

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy protein mousse that combines the tang of nonfat Greek yogurt, the boost of whey protein, and the freshness of mixed berries, all subtly sweetened with honey and enriched with a boost of chia seeds for texture and nutrition. Enjoy this dessert as a satisfying post-dinner treat that feels indulgent yet aligns with your nutritional goals.

NUTRITION

401kcal
Protein
44g
Fat
6g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (180g)

1 scoop Whey Protein Isolate (30g)

1 cup Mixed Berries (150g)

1 tablespoon Honey (21g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until completely smooth and uniformly mixed.

  • 2

    Gently fold in the honey so that the mixture acquires a subtle natural sweetness.

  • 3

    Add the mixed berries and chia seeds to the bowl, stirring lightly to distribute without breaking the fruit.

  • 4

    Cover the bowl and chill in the refrigerator for at least 1 hour to allow the chia seeds to expand slightly and the flavors to meld.

  • 5

    Serve chilled as a refreshing, protein-packed dessert.