Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with tender garlic-infused green beans and a creamy sweet potato mash. This dish combines rich, savory flavors with a light, fresh twist, making it an ideal dinner to satisfy both your taste buds and nutritional needs.

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NUTRITION

595kcal
Protein
49.4g
Fat
27.0g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 medium Sweet Potato (approx 150g)

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 8-ounce salmon fillet lightly with salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in the skillet until shimmering, then place the salmon skin-side down for a crisp exterior. Sear for about 4-5 minutes on each side until cooked to your preferred doneness.

  • 4

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté 2 minced garlic cloves in a tiny splash of water or additional seasoning if preferred, then toss with the steamed green beans.

  • 6

    For the sweet potato mash, cook the sweet potato (bake or boil) until soft. Once cooked, peel and mash with a fork or potato masher. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of sweet potato mash.

  • 8

    Serve immediately and enjoy a balanced, delicious dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with tender garlic-infused green beans and a creamy sweet potato mash. This dish combines rich, savory flavors with a light, fresh twist, making it an ideal dinner to satisfy both your taste buds and nutritional needs.

NUTRITION

595kcal
Protein
49.4g
Fat
27.0g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 medium Sweet Potato (approx 150g)

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 8-ounce salmon fillet lightly with salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in the skillet until shimmering, then place the salmon skin-side down for a crisp exterior. Sear for about 4-5 minutes on each side until cooked to your preferred doneness.

  • 4

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté 2 minced garlic cloves in a tiny splash of water or additional seasoning if preferred, then toss with the steamed green beans.

  • 6

    For the sweet potato mash, cook the sweet potato (bake or boil) until soft. Once cooked, peel and mash with a fork or potato masher. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of sweet potato mash.

  • 8

    Serve immediately and enjoy a balanced, delicious dinner.