Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with lightly roasted broccoli and fluffy quinoa. The dish is designed to provide a satisfying blend of savory flavors and textures, ideal for a nutrient-rich meal that supports your protein goals while keeping calories in check.

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NUTRITION

515kcal
Protein
40.3g
Fat
26.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Roasted Broccoli

1/3 cup Cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and black pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes, or until tender and slightly charred.

  • 4

    While the broccoli is roasting, pat the salmon fillet dry and season it with salt, black pepper, and a drizzle of lemon juice.

  • 5

    Heat a skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque yet moist in the center.

  • 7

    Warm the pre-cooked quinoa (or cook it fresh according to package instructions) and fluff it with a fork.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa.

  • 9

    Finish with an extra squeeze of lemon juice over the salmon if desired and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with lightly roasted broccoli and fluffy quinoa. The dish is designed to provide a satisfying blend of savory flavors and textures, ideal for a nutrient-rich meal that supports your protein goals while keeping calories in check.

NUTRITION

515kcal
Protein
40.3g
Fat
26.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Roasted Broccoli

1/3 cup Cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and black pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes, or until tender and slightly charred.

  • 4

    While the broccoli is roasting, pat the salmon fillet dry and season it with salt, black pepper, and a drizzle of lemon juice.

  • 5

    Heat a skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque yet moist in the center.

  • 7

    Warm the pre-cooked quinoa (or cook it fresh according to package instructions) and fluff it with a fork.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa.

  • 9

    Finish with an extra squeeze of lemon juice over the salmon if desired and serve immediately.