Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil. This dish delivers a perfect balance of protein and healthy fats while staying within your calorie range, making it a nutritious start to your day.

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NUTRITION

383kcal
Protein
33.9g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link; slice it into rounds and sauté for about 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and allow them to start setting around the edges.

  • 4

    Add the fresh spinach and gently stir everything together as the egg whites continue to cook.

  • 5

    Cook until the scramble is just set and the spinach is wilted, approximately 4-5 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil. This dish delivers a perfect balance of protein and healthy fats while staying within your calorie range, making it a nutritious start to your day.

NUTRITION

383kcal
Protein
33.9g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link; slice it into rounds and sauté for about 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and allow them to start setting around the edges.

  • 4

    Add the fresh spinach and gently stir everything together as the egg whites continue to cook.

  • 5

    Cook until the scramble is just set and the spinach is wilted, approximately 4-5 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.