Name: Fresh Soy Sesame Tuna Bowl with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Fresh Tuna Steak; 0.5 cup Shelled Edamame; 0.5 cup Shredded Carrot; 0.5 cup Sliced Cucumber; 0.5 cup Cooked Brown Rice; 1 tbsp Soy Sauce; 1 tsp Sesame Oil; 1 tbsp Lemon Juice; 1 tsp Sesame Seeds

Fresh Soy Sesame Tuna Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Soy Sesame Tuna Bowl with Crunchy Vegetables

Enjoy a vibrant bowl featuring fresh tuna, crisp edamame, and a medley of crunchy vegetables, all tossed in a savory soy sesame dressing. This bowl combines bright flavors with satisfying textures, perfect for a well-balanced meal any time of day.

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NUTRITION

Protein

51.7g

Fat

9.9g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Steak

0.5 cup Shelled Edamame

0.5 cup Shredded Carrot

0.5 cup Sliced Cucumber

0.5 cup Cooked Brown Rice

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tbsp Lemon Juice

1 tsp Sesame Seeds

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PREPARATION

1
Prepare the tuna by patting it dry and lightly seasoning with a pinch of salt and pepper if desired.
2
Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a medium-rare finish, then slice into bite-sized pieces.
3
In a bowl, combine the cooked brown rice, shelled edamame, shredded carrots, and sliced cucumber.
4
In a small bowl, mix the soy sauce, sesame oil, and lemon juice to create the dressing.
5
Add the sliced tuna to the vegetable and rice base, gently tossing with the dressing to combine evenly.
6
Sprinkle sesame seeds on top for an added crunch and finish your bowl.
7
Serve immediately and enjoy the balance of fresh flavors and textures.