Smoky Tempeh BBQ Sandwich with Crunchy Coleslaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Tempeh BBQ Sandwich with Crunchy Coleslaw

YOUR SOLIN GENERATED RECIPE

Smoky Tempeh BBQ Sandwich with Crunchy Coleslaw

Savor the smoky flavors of marinated tempeh paired with a tangy, crunchy coleslaw, all tucked between a toasted whole wheat bun. This hearty yet light sandwich offers a satisfying balance of textures and flavors, perfect for a nutritious lunch or dinner.

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NUTRITION

542kcal
Protein
35.8g
Fat
20.8g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Hamburger Bun

1 tbsp BBQ Sauce

1 cup shredded Green Cabbage

1/2 medium Carrot, shredded

1 tsp Apple Cider Vinegar

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the tempeh into 1/4 inch pieces and brush with BBQ sauce.

  • 2

    Heat a non-stick pan over medium heat and lightly sear the tempeh slices for about 3-4 minutes per side until golden and slightly crispy.

  • 3

    While the tempeh cooks, combine shredded cabbage and carrot in a bowl. Drizzle with apple cider vinegar and olive oil, then season lightly with salt and pepper, tossing to combine.

  • 4

    Toast the whole wheat bun in a toaster or on a dry skillet until lightly crisp.

  • 5

    Assemble the sandwich by placing the cooked tempeh on the bottom half of the bun, drizzle with an extra touch of BBQ sauce if desired, and top with the crunchy coleslaw.

  • 6

    Finish with the bun top and serve immediately.

Smoky Tempeh BBQ Sandwich with Crunchy Coleslaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Tempeh BBQ Sandwich with Crunchy Coleslaw

YOUR SOLIN GENERATED RECIPE

Smoky Tempeh BBQ Sandwich with Crunchy Coleslaw

Savor the smoky flavors of marinated tempeh paired with a tangy, crunchy coleslaw, all tucked between a toasted whole wheat bun. This hearty yet light sandwich offers a satisfying balance of textures and flavors, perfect for a nutritious lunch or dinner.

NUTRITION

542kcal
Protein
35.8g
Fat
20.8g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Hamburger Bun

1 tbsp BBQ Sauce

1 cup shredded Green Cabbage

1/2 medium Carrot, shredded

1 tsp Apple Cider Vinegar

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the tempeh into 1/4 inch pieces and brush with BBQ sauce.

  • 2

    Heat a non-stick pan over medium heat and lightly sear the tempeh slices for about 3-4 minutes per side until golden and slightly crispy.

  • 3

    While the tempeh cooks, combine shredded cabbage and carrot in a bowl. Drizzle with apple cider vinegar and olive oil, then season lightly with salt and pepper, tossing to combine.

  • 4

    Toast the whole wheat bun in a toaster or on a dry skillet until lightly crisp.

  • 5

    Assemble the sandwich by placing the cooked tempeh on the bottom half of the bun, drizzle with an extra touch of BBQ sauce if desired, and top with the crunchy coleslaw.

  • 6

    Finish with the bun top and serve immediately.