Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and satisfying dessert featuring creamy nonfat Greek yogurt layered with a boost of whey protein, sweet mixed berries, and crunchy sliced almonds. This parfait is not only delicious but also packs a balanced dose of protein, perfect for a light post-workout treat or a nutrient-dense indulgence.

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NUTRITION

335kcal
Protein
38.8g
Fat
10.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

0.5 scoop whey protein isolate (15g)

0.5 cup mixed berries (75g)

20 grams sliced almonds

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PREPARATION

  • 1

    In a bowl, stir the whey protein isolate into the nonfat Greek yogurt until fully combined and smooth.

  • 2

    In a serving glass or bowl, layer half of the creamy yogurt mixture at the bottom.

  • 3

    Add a layer of mixed berries over the yogurt.

  • 4

    Sprinkle half of the sliced almonds over the berries.

  • 5

    Repeat the layering process with the remaining yogurt mixture, berries, and top with the remaining almonds.

  • 6

    Serve immediately for a delightful texture contrast, or chill in the refrigerator for 15-20 minutes before enjoying.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and satisfying dessert featuring creamy nonfat Greek yogurt layered with a boost of whey protein, sweet mixed berries, and crunchy sliced almonds. This parfait is not only delicious but also packs a balanced dose of protein, perfect for a light post-workout treat or a nutrient-dense indulgence.

NUTRITION

335kcal
Protein
38.8g
Fat
10.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

0.5 scoop whey protein isolate (15g)

0.5 cup mixed berries (75g)

20 grams sliced almonds

PREPARATION

  • 1

    In a bowl, stir the whey protein isolate into the nonfat Greek yogurt until fully combined and smooth.

  • 2

    In a serving glass or bowl, layer half of the creamy yogurt mixture at the bottom.

  • 3

    Add a layer of mixed berries over the yogurt.

  • 4

    Sprinkle half of the sliced almonds over the berries.

  • 5

    Repeat the layering process with the remaining yogurt mixture, berries, and top with the remaining almonds.

  • 6

    Serve immediately for a delightful texture contrast, or chill in the refrigerator for 15-20 minutes before enjoying.