Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by roasted Brussels sprouts with a slight charred sweetness, paired with a creamy, velvety cauliflower mash accented by a hint of olive oil. This dish harmonizes the rich flavors of fresh seafood with the bright, earthy tones of roasted vegetables, all while keeping a mindful eye on your protein and calorie goals.

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NUTRITION

456kcal
Protein
40g
Fat
26.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the Brussels sprouts.

  • 2

    Trim the Brussels sprouts and toss them in a bit of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until they are tender and slightly crispy on the edges.

  • 3

    Season the 6 oz salmon fillet with salt, pepper, and any desired herbs such as dill or thyme.

  • 4

    Heat a nonstick skillet over medium-high heat. Once hot, sear the salmon fillet for about 3-4 minutes per side, depending on thickness, until the outside is nicely browned and the interior reaches the desired doneness.

  • 5

    For the cauliflower mash, steam 1 cup of cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with 1 teaspoon olive oil, and season with salt and pepper until smooth and creamy.

  • 6

    Plate the seared salmon with a side of roasted Brussels sprouts and a serving of cauliflower mash. Enjoy!

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by roasted Brussels sprouts with a slight charred sweetness, paired with a creamy, velvety cauliflower mash accented by a hint of olive oil. This dish harmonizes the rich flavors of fresh seafood with the bright, earthy tones of roasted vegetables, all while keeping a mindful eye on your protein and calorie goals.

NUTRITION

456kcal
Protein
40g
Fat
26.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the Brussels sprouts.

  • 2

    Trim the Brussels sprouts and toss them in a bit of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until they are tender and slightly crispy on the edges.

  • 3

    Season the 6 oz salmon fillet with salt, pepper, and any desired herbs such as dill or thyme.

  • 4

    Heat a nonstick skillet over medium-high heat. Once hot, sear the salmon fillet for about 3-4 minutes per side, depending on thickness, until the outside is nicely browned and the interior reaches the desired doneness.

  • 5

    For the cauliflower mash, steam 1 cup of cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with 1 teaspoon olive oil, and season with salt and pepper until smooth and creamy.

  • 6

    Plate the seared salmon with a side of roasted Brussels sprouts and a serving of cauliflower mash. Enjoy!