Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, accented with a hint of olive oil. This balanced meal delivers a light yet satisfying flavor profile and a satisfying texture ideal for a mid-day fueling meal.

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NUTRITION

386kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite spices or herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, lower heat, cover and simmer until water is absorbed.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and roast them in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy this balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, accented with a hint of olive oil. This balanced meal delivers a light yet satisfying flavor profile and a satisfying texture ideal for a mid-day fueling meal.

NUTRITION

386kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite spices or herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, lower heat, cover and simmer until water is absorbed.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and roast them in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy this balanced, nutritious lunch.