YOUR SOLIN GENERATED RECIPE
Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
A light yet filling scramble featuring a blend of egg whites, a whole egg, and low‐fat cottage cheese, puffed up with fresh spinach and burst of cherry tomatoes, then delicately sautéed in olive oil and finished with a touch of creamy avocado. This dish delivers a harmonious balance of subtle flavors while keeping the calories and protein perfectly aligned with your healthy breakfast goals.
INGREDIENTS
6 egg whites (approx. 198g)
1 whole egg (50g)
1/3 cup low-fat cottage cheese (66g)
1 cup fresh spinach
1/2 cup cherry tomatoes
2 tsp olive oil
1/4 avocado
PREPARATION
Crack the eggs, separating 6 egg whites and placing them in a bowl along with 1 whole egg. Whisk together with the 1/3 cup cottage cheese until combined.
Heat 2 teaspoons of olive oil in a non-stick pan over medium heat.
Add the fresh spinach and halved cherry tomatoes to the pan, stirring for about 1-2 minutes until the spinach begins to wilt.
Pour in the egg mixture and gently stir, cooking until the eggs are softly scrambled and just set.
Once cooked to your liking, remove from heat and serve immediately, topping with sliced or diced 1/4 avocado.
Enjoy your nutrient-packed, satisfying breakfast!