Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish offers a satisfying blend of flavors and textures, accentuated with a hint of garlic and a drizzle of olive oil for brightness.

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NUTRITION

447kcal
Protein
39.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until nicely browned, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, approximately 8-10 minutes. Then transfer to a bowl.

  • 6

    Add the garlic (minced) and the remaining olive oil to the steamed cauliflower, and mash until a smooth consistency forms. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your healthy meal.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish offers a satisfying blend of flavors and textures, accentuated with a hint of garlic and a drizzle of olive oil for brightness.

NUTRITION

447kcal
Protein
39.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until nicely browned, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, approximately 8-10 minutes. Then transfer to a bowl.

  • 6

    Add the garlic (minced) and the remaining olive oil to the steamed cauliflower, and mash until a smooth consistency forms. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your healthy meal.