Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy, well-seasoned sweet potato mash. Enhanced with a tangy lemon garlic Greek yogurt drizzle, this dish balances rich flavors with a delightful texture, making it an inviting, clean-eating meal that supports your nutritional goals.

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NUTRITION

488kcal
Protein
41.4g
Fat
22.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato, then steam or boil until soft. Mash with a fork, seasoning lightly with salt and pepper.

  • 3

    Trim the asparagus and toss lightly with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a splash of olive oil.

  • 5

    Once the skillet is hot, sear the salmon, skin side down if applicable, for about 3-4 minutes per side until golden and just cooked through.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, and minced garlic to make a light sauce.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Drizzle the yogurt sauce over the salmon or serve on the side.

  • 8

    Enjoy your balanced, protein-packed dinner!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy, well-seasoned sweet potato mash. Enhanced with a tangy lemon garlic Greek yogurt drizzle, this dish balances rich flavors with a delightful texture, making it an inviting, clean-eating meal that supports your nutritional goals.

NUTRITION

488kcal
Protein
41.4g
Fat
22.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato, then steam or boil until soft. Mash with a fork, seasoning lightly with salt and pepper.

  • 3

    Trim the asparagus and toss lightly with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a splash of olive oil.

  • 5

    Once the skillet is hot, sear the salmon, skin side down if applicable, for about 3-4 minutes per side until golden and just cooked through.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, and minced garlic to make a light sauce.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Drizzle the yogurt sauce over the salmon or serve on the side.

  • 8

    Enjoy your balanced, protein-packed dinner!