Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with this protein-packed scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage. Finished with a drizzle of olive oil and creamy avocado, this vibrant dish is a satisfying and nutrient-dense way to energize your morning.

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NUTRITION

358kcal
Protein
35.4g
Fat
19g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1.5 ounces Turkey Sausage (42g)

2 teaspoons Olive Oil (9g)

1 portion Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for 2-3 minutes until it begins to brown.

  • 3

    Toss in the fresh spinach and stir until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set, about 3-4 minutes.

  • 5

    Once cooked, transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with this protein-packed scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage. Finished with a drizzle of olive oil and creamy avocado, this vibrant dish is a satisfying and nutrient-dense way to energize your morning.

NUTRITION

358kcal
Protein
35.4g
Fat
19g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1.5 ounces Turkey Sausage (42g)

2 teaspoons Olive Oil (9g)

1 portion Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for 2-3 minutes until it begins to brown.

  • 3

    Toss in the fresh spinach and stir until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set, about 3-4 minutes.

  • 5

    Once cooked, transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.