Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet protein-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all perfectly seasoned for a burst of flavor without overwhelming calories.

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NUTRITION

380kcal
Protein
43.1g
Fat
7.0g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Squeeze a bit of lemon juice over it if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken grills, heat or prepare the cooked quinoa as per package instructions. If not pre-cooked, rinse quinoa, combine with water, and cook for about 15 minutes until tender.

  • 5

    Steam the broccoli until bright green and tender, about 5-7 minutes.

  • 6

    Plate the chicken slices alongside the quinoa and broccoli. Garnish with an extra squeeze of lemon if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet protein-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all perfectly seasoned for a burst of flavor without overwhelming calories.

NUTRITION

380kcal
Protein
43.1g
Fat
7.0g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Squeeze a bit of lemon juice over it if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken grills, heat or prepare the cooked quinoa as per package instructions. If not pre-cooked, rinse quinoa, combine with water, and cook for about 15 minutes until tender.

  • 5

    Steam the broccoli until bright green and tender, about 5-7 minutes.

  • 6

    Plate the chicken slices alongside the quinoa and broccoli. Garnish with an extra squeeze of lemon if desired, and serve warm.