Scrambled Eggs with Sautéed Veggies, Lean Beef, and Feta Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Veggies, Lean Beef, and Feta Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Veggies, Lean Beef, and Feta Cheese

Enjoy a hearty and savory breakfast scramble featuring fluffy eggs, tender lean beef, vibrant sautéed veggies, and tangy feta cheese. This dish offers a balanced blend of flavors and textures, with the richness of butter and the freshness of bell pepper, spinach, and tomato, making it a satisfying way to start your day.

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NUTRITION

627kcal
Protein
44g
Fat
44g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 ounces lean beef

1 tablespoon unsalted butter

1 ounce feta cheese

1 cup mixed veggies (red bell pepper, spinach, tomato)

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PREPARATION

  • 1

    Prepare all ingredients by chopping the red bell pepper, spinach, and tomato into bite-sized pieces.

  • 2

    Thinly slice the lean beef into small strips. Season lightly with salt and pepper if desired.

  • 3

    Heat half of the butter in a non-stick skillet over medium heat. Add the mixed veggies and sauté for about 3-4 minutes until they become tender. Remove the veggies from the skillet and set aside.

  • 4

    Add the remaining butter to the same skillet and quickly sauté the lean beef strips for about 2-3 minutes until they are just cooked through. Transfer the beef to the plate with the veggies.

  • 5

    Crack the eggs into a bowl and whisk until well combined.

  • 6

    Pour the eggs into the skillet over medium-low heat. Allow the eggs to set slightly at the edges before gently stirring with a spatula.

  • 7

    Once the eggs begin to form soft curds, add the sautéed veggies and beef back into the skillet. Continue to cook, stirring softly, until the eggs are fully cooked but still moist and creamy.

  • 8

    Sprinkle the crumbled feta cheese over the scrambled eggs and gently fold it in just before removing the skillet from heat.

  • 9

    Serve immediately and enjoy a balanced and flavorful breakfast scramble.

Scrambled Eggs with Sautéed Veggies, Lean Beef, and Feta Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Veggies, Lean Beef, and Feta Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Veggies, Lean Beef, and Feta Cheese

Enjoy a hearty and savory breakfast scramble featuring fluffy eggs, tender lean beef, vibrant sautéed veggies, and tangy feta cheese. This dish offers a balanced blend of flavors and textures, with the richness of butter and the freshness of bell pepper, spinach, and tomato, making it a satisfying way to start your day.

NUTRITION

627kcal
Protein
44g
Fat
44g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 ounces lean beef

1 tablespoon unsalted butter

1 ounce feta cheese

1 cup mixed veggies (red bell pepper, spinach, tomato)

PREPARATION

  • 1

    Prepare all ingredients by chopping the red bell pepper, spinach, and tomato into bite-sized pieces.

  • 2

    Thinly slice the lean beef into small strips. Season lightly with salt and pepper if desired.

  • 3

    Heat half of the butter in a non-stick skillet over medium heat. Add the mixed veggies and sauté for about 3-4 minutes until they become tender. Remove the veggies from the skillet and set aside.

  • 4

    Add the remaining butter to the same skillet and quickly sauté the lean beef strips for about 2-3 minutes until they are just cooked through. Transfer the beef to the plate with the veggies.

  • 5

    Crack the eggs into a bowl and whisk until well combined.

  • 6

    Pour the eggs into the skillet over medium-low heat. Allow the eggs to set slightly at the edges before gently stirring with a spatula.

  • 7

    Once the eggs begin to form soft curds, add the sautéed veggies and beef back into the skillet. Continue to cook, stirring softly, until the eggs are fully cooked but still moist and creamy.

  • 8

    Sprinkle the crumbled feta cheese over the scrambled eggs and gently fold it in just before removing the skillet from heat.

  • 9

    Serve immediately and enjoy a balanced and flavorful breakfast scramble.