Butter-Seared Beef Strips with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Butter-Seared Beef Strips with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Butter-Seared Beef Strips with Steamed Broccoli and Sweet Potato Mash

Savor juicy, butter-seared beef strips paired with tender steamed broccoli and a creamy sweet potato mash. This balanced plate offers a delightful mix of savory and naturally sweet flavors, perfect for a satisfying dinner that nourishes both body and soul.

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NUTRITION

754kcal
Protein
51.9g
Fat
43.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

8 oz Beef Strips

1 cup Broccoli, steamed

1 medium Sweet Potato

2 tbsp Butter

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 tablespoon of butter.

  • 2

    Season the beef strips with salt and pepper. Once the butter has melted and is sizzling, add the beef strips.

  • 3

    Sear the beef strips for about 2-3 minutes per side, or until they reach your desired level of doneness. Transfer them to a plate and cover loosely to rest.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potatoes and mash them with the remaining tablespoon of butter along with a pinch of salt until smooth and creamy.

  • 6

    Steam the broccoli by placing it in a steamer basket over boiling water for about 5-6 minutes, until bright green and tender-crisp.

  • 7

    Plate the butter-seared beef strips alongside a generous serving of sweet potato mash and steamed broccoli. Serve warm and enjoy your balanced dinner.

Butter-Seared Beef Strips with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Butter-Seared Beef Strips with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Butter-Seared Beef Strips with Steamed Broccoli and Sweet Potato Mash

Savor juicy, butter-seared beef strips paired with tender steamed broccoli and a creamy sweet potato mash. This balanced plate offers a delightful mix of savory and naturally sweet flavors, perfect for a satisfying dinner that nourishes both body and soul.

NUTRITION

754kcal
Protein
51.9g
Fat
43.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

8 oz Beef Strips

1 cup Broccoli, steamed

1 medium Sweet Potato

2 tbsp Butter

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 tablespoon of butter.

  • 2

    Season the beef strips with salt and pepper. Once the butter has melted and is sizzling, add the beef strips.

  • 3

    Sear the beef strips for about 2-3 minutes per side, or until they reach your desired level of doneness. Transfer them to a plate and cover loosely to rest.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potatoes and mash them with the remaining tablespoon of butter along with a pinch of salt until smooth and creamy.

  • 6

    Steam the broccoli by placing it in a steamer basket over boiling water for about 5-6 minutes, until bright green and tender-crisp.

  • 7

    Plate the butter-seared beef strips alongside a generous serving of sweet potato mash and steamed broccoli. Serve warm and enjoy your balanced dinner.