Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a crisp slice of whole wheat toast and creamy avocado. This balanced dish provides a delicious start to your day while meeting your protein and calorie goals.

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NUTRITION

439kcal
Protein
37g
Fat
23.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crack and pour the egg whites into a mixing bowl and whisk lightly.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and toss in the fresh spinach, stirring continuously until the egg whites are fully cooked and spinach wilts.

  • 5

    Toast the slice of whole wheat bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top the toast with the sliced half avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a crisp slice of whole wheat toast and creamy avocado. This balanced dish provides a delicious start to your day while meeting your protein and calorie goals.

NUTRITION

439kcal
Protein
37g
Fat
23.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crack and pour the egg whites into a mixing bowl and whisk lightly.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and toss in the fresh spinach, stirring continuously until the egg whites are fully cooked and spinach wilts.

  • 5

    Toast the slice of whole wheat bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top the toast with the sliced half avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.