Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delightful plate of seared salmon paired with crisp steamed asparagus and a silky cauliflower mash, accented with a touch of extra virgin olive oil and crunchy toasted almonds for an added nutritional punch.

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NUTRITION

454kcal
Protein
42g
Fat
30.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for mash)

0.5 oz Toasted Almonds

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    In a pot, steam the cauliflower florets until very soft, around 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add 1 teaspoon olive oil. Mash until smooth with a fork or a blender, seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon, arrange the steamed asparagus on the side, and spoon the cauliflower mash beside the salmon.

  • 8

    Finish by sprinkling the toasted almonds over the cauliflower mash for added crunch and flavor.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delightful plate of seared salmon paired with crisp steamed asparagus and a silky cauliflower mash, accented with a touch of extra virgin olive oil and crunchy toasted almonds for an added nutritional punch.

NUTRITION

454kcal
Protein
42g
Fat
30.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for mash)

0.5 oz Toasted Almonds

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    In a pot, steam the cauliflower florets until very soft, around 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add 1 teaspoon olive oil. Mash until smooth with a fork or a blender, seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon, arrange the steamed asparagus on the side, and spoon the cauliflower mash beside the salmon.

  • 8

    Finish by sprinkling the toasted almonds over the cauliflower mash for added crunch and flavor.