Tender Lemon-Herb Chicken and Crispy Chickpea Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon-Herb Chicken and Crispy Chickpea Salad Bowl

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Chicken and Crispy Chickpea Salad Bowl

Enjoy a vibrant bowl featuring juicy lemon-herb grilled chicken paired with crispy roasted chickpeas atop a bed of fresh salad greens and colorful cherry tomatoes. This meal delivers a delightful balance of tangy, savory, and crunchy textures, perfect for a nourishing and energizing dining experience any time of day.

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NUTRITION

393kcal
Protein
44.0g
Fat
10.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Chickpeas

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

1 tsp Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cooked chickpeas lightly with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet and roast in the oven for 15-20 minutes until crispy.

  • 2

    Meanwhile, marinate the chicken breast with lemon juice, chopped parsley, dill, salt, and pepper. Let it sit for about 10-15 minutes to absorb the flavors.

  • 3

    Heat a grill pan or skillet over medium-high heat. Cook the chicken breast for about 5-6 minutes per side or until it reaches an internal temperature of 165°F and has a beautiful char.

  • 4

    In a large bowl, combine the mixed salad greens and cherry tomatoes. Drizzle with a little extra lemon juice and a dash of olive oil, tossing gently.

  • 5

    Slice the cooked chicken breast into strips and place on top of the salad. Add the crispy roasted chickpeas around the chicken.

  • 6

    Finish with a light sprinkle of fresh parsley and dill, additional salt and pepper if needed, and serve immediately.

Tender Lemon-Herb Chicken and Crispy Chickpea Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon-Herb Chicken and Crispy Chickpea Salad Bowl

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Chicken and Crispy Chickpea Salad Bowl

Enjoy a vibrant bowl featuring juicy lemon-herb grilled chicken paired with crispy roasted chickpeas atop a bed of fresh salad greens and colorful cherry tomatoes. This meal delivers a delightful balance of tangy, savory, and crunchy textures, perfect for a nourishing and energizing dining experience any time of day.

NUTRITION

393kcal
Protein
44.0g
Fat
10.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Chickpeas

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

1 tsp Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cooked chickpeas lightly with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet and roast in the oven for 15-20 minutes until crispy.

  • 2

    Meanwhile, marinate the chicken breast with lemon juice, chopped parsley, dill, salt, and pepper. Let it sit for about 10-15 minutes to absorb the flavors.

  • 3

    Heat a grill pan or skillet over medium-high heat. Cook the chicken breast for about 5-6 minutes per side or until it reaches an internal temperature of 165°F and has a beautiful char.

  • 4

    In a large bowl, combine the mixed salad greens and cherry tomatoes. Drizzle with a little extra lemon juice and a dash of olive oil, tossing gently.

  • 5

    Slice the cooked chicken breast into strips and place on top of the salad. Add the crispy roasted chickpeas around the chicken.

  • 6

    Finish with a light sprinkle of fresh parsley and dill, additional salt and pepper if needed, and serve immediately.