Fresh Spicy Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Lettuce Wraps

Enjoy a vibrant twist on a classic wrap with tender tuna mingled with crunchy veggies and a kick of spice, all encased in crisp lettuce leaves. This recipe delivers a refreshing balance of protein, healthy fats, and fresh flavors that make for an energizing meal any time of day.

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NUTRITION

318kcal
Protein
37.7g
Fat
12g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

4 Romaine Lettuce Leaves

1/2 cup sliced Cucumber

1/2 medium Red Bell Pepper

1/4 cup Shredded Carrots

2 Tbsp Plain Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1/4 Avocado

1 tsp Extra Virgin Olive Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Drain the tuna and place it in a mixing bowl.

  • 2

    Add the Greek yogurt and Sriracha Sauce to the tuna, stirring until well combined to form a spicy, creamy mixture.

  • 3

    Dice the cucumber, red bell pepper, and avocado; lightly toss them with the tuna mixture along with the shredded carrots.

  • 4

    Drizzle the olive oil over the mixture and gently stir to combine.

  • 5

    Lay out the romaine lettuce leaves on a plate to serve as wraps.

  • 6

    Spoon the spicy tuna mixture evenly onto each lettuce leaf and finish with a sprinkle of sesame seeds.

  • 7

    Serve immediately and enjoy the burst of fresh flavors!

Fresh Spicy Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Lettuce Wraps

Enjoy a vibrant twist on a classic wrap with tender tuna mingled with crunchy veggies and a kick of spice, all encased in crisp lettuce leaves. This recipe delivers a refreshing balance of protein, healthy fats, and fresh flavors that make for an energizing meal any time of day.

NUTRITION

318kcal
Protein
37.7g
Fat
12g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

4 Romaine Lettuce Leaves

1/2 cup sliced Cucumber

1/2 medium Red Bell Pepper

1/4 cup Shredded Carrots

2 Tbsp Plain Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1/4 Avocado

1 tsp Extra Virgin Olive Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Drain the tuna and place it in a mixing bowl.

  • 2

    Add the Greek yogurt and Sriracha Sauce to the tuna, stirring until well combined to form a spicy, creamy mixture.

  • 3

    Dice the cucumber, red bell pepper, and avocado; lightly toss them with the tuna mixture along with the shredded carrots.

  • 4

    Drizzle the olive oil over the mixture and gently stir to combine.

  • 5

    Lay out the romaine lettuce leaves on a plate to serve as wraps.

  • 6

    Spoon the spicy tuna mixture evenly onto each lettuce leaf and finish with a sprinkle of sesame seeds.

  • 7

    Serve immediately and enjoy the burst of fresh flavors!