Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a bright and savory dinner featuring a perfectly seared salmon fillet paired with garlic-infused green beans and a creamy cauliflower mash. The dish balances delicate flavors with a touch of zesty lemon for a satisfying, nutritious meal.

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NUTRITION

488kcal
Protein
41.7g
Fat
27.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, sauté minced garlic in a very light spray of olive oil or water, then add the steamed green beans and toss to coat with the garlic aroma.

  • 6

    For the cauliflower mash, steam cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or use a potato masher to blend until smooth with a bit of salt, pepper, and a squeeze of lemon juice.

  • 7

    Plate the dish with a serving of cauliflower mash, topped with the seared salmon, and a side of garlic green beans. Garnish with an extra squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a bright and savory dinner featuring a perfectly seared salmon fillet paired with garlic-infused green beans and a creamy cauliflower mash. The dish balances delicate flavors with a touch of zesty lemon for a satisfying, nutritious meal.

NUTRITION

488kcal
Protein
41.7g
Fat
27.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, sauté minced garlic in a very light spray of olive oil or water, then add the steamed green beans and toss to coat with the garlic aroma.

  • 6

    For the cauliflower mash, steam cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or use a potato masher to blend until smooth with a bit of salt, pepper, and a squeeze of lemon juice.

  • 7

    Plate the dish with a serving of cauliflower mash, topped with the seared salmon, and a side of garlic green beans. Garnish with an extra squeeze of lemon if desired.