Protein-Packed Scrambled Eggs with Roasted Sweet Potatoes and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Roasted Sweet Potatoes and Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Roasted Sweet Potatoes and Greens

A hearty and flavorful meal that blends creamy scrambled eggs with a boost of protein from cottage cheese, balanced with the natural sweetness of roasted sweet potatoes and fresh, vibrant spinach. Enjoy this dish as a fulfilling start to your day or a balanced meal any time.

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NUTRITION

487kcal
Protein
42.1g
Fat
21.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Egg Whites

1/2 cup Lowfat Cottage Cheese

1 small Sweet Potato

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly, poke holes with a fork, and roast it in the oven on a baking sheet for about 25-30 minutes or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet on medium-low heat and add the olive oil.

  • 4

    In a bowl, whisk together the 3 whole eggs and 2 egg whites until well combined.

  • 5

    Pour the egg mixture into the heated skillet and gently scramble over low-medium heat until just set.

  • 6

    In the final minute of scrambling, stir in the spinach so that it wilts slightly from the heat.

  • 7

    Plate the scrambled eggs and spinach alongside the roasted sweet potato.

  • 8

    Serve with a side of lowfat cottage cheese to add a creamy, extra boost of protein.

Protein-Packed Scrambled Eggs with Roasted Sweet Potatoes and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Roasted Sweet Potatoes and Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Roasted Sweet Potatoes and Greens

A hearty and flavorful meal that blends creamy scrambled eggs with a boost of protein from cottage cheese, balanced with the natural sweetness of roasted sweet potatoes and fresh, vibrant spinach. Enjoy this dish as a fulfilling start to your day or a balanced meal any time.

NUTRITION

487kcal
Protein
42.1g
Fat
21.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Egg Whites

1/2 cup Lowfat Cottage Cheese

1 small Sweet Potato

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly, poke holes with a fork, and roast it in the oven on a baking sheet for about 25-30 minutes or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet on medium-low heat and add the olive oil.

  • 4

    In a bowl, whisk together the 3 whole eggs and 2 egg whites until well combined.

  • 5

    Pour the egg mixture into the heated skillet and gently scramble over low-medium heat until just set.

  • 6

    In the final minute of scrambling, stir in the spinach so that it wilts slightly from the heat.

  • 7

    Plate the scrambled eggs and spinach alongside the roasted sweet potato.

  • 8

    Serve with a side of lowfat cottage cheese to add a creamy, extra boost of protein.